Kevin Kearns, Presented by LKS!
September 29, 2011
Lewis’ Karate welcomes back Kevin Kearns on Friday, November 4th, for a “Burn with Kearns” workout from 6:30–9:00pm. We’ll be attending this seminar at Robinson’s Karate School in Newmarket, held one night only, open to all LKS students….spots are filling quickly!
Kevin Kearns is the strength and conditioning coach for professional MMA Fighters including Kenny Florian, Stephan Bonnar, Alberto Crane, Marcus Davis, Daniel Gracie, Alex Karalexis, Kurt Pellegrino, Din Thomas and Joge Gurgel.
Click on the poster to view in detail. Download a registration form, or pick one up at our Pro Shop.
David Adiv Seminar, October 18th and 19th
September 29, 2011
Gracie Jiu-Jitsu Canada welcomes David Adiv for a Jiu-Jitsu seminar at Lewis’ Karate School in Barrie. The date for this seminar is October 19th.
There will be a second seminar the previous day, Tuesday, October 18th, at Robinson’s Karate School in Bolton.
Click on the poster to view.
Message of the Week
September 26, 2011
Always keep an open mind and a compassionate heart.
Message of the Week
September 19, 2011
Man’s best successes come after his biggest disappointments.
Message of the Week
September 12, 2011
Stop waiting for a miracle, and make one happen.
Gracie Jiu-Jitsu as Remedy for Bullying
September 8, 2011
We found this great article online regarding bullying:
Martin Hendricks, 12, spent a week this summer at the Gracie Academy in Torrance, Calif., in an intensive program designed to make him “Bullyproof.” He learned as many jiu-jitsu self-defense techniques as a kid can absorb in five days, he memorized a blueprint for dealing with a bully fairly and squarely, and he gained self-confidence. The first week of school he put the lessons into practice. Read the rest of the article….
Top 10 Reasons to Train in the Martial Arts
September 8, 2011
We found this great article online and thought we’d share…
Top Ten Reasons to Take Karate:
1. A lifestyle characterised by lack of physical activity and excessive inactivity (particularly television viewing and video games) can cause obesity in children.
2. Women, who are involved in one or more sports, have been found to be more successful in their workplace and life in general.
3. Participating in an activity such as karate as a family enhances the quality of family life.
4. Karate promotes camaraderie and compassion by providing a supportive and nurturing environment. The quality of interpersonal relationships between adults and youths within the caring climate, influences youths’ to optimize social behaviour while simultaneously curtailing antisocial behaviour.
5. Long-term sports participation helps alleviate anxiety related and social problems. Results show that the more formal sports participation and the longer the participation, the lower the scores on Externalizing Problems, Social Problems, Aggression Problems, and Delinquency Problems.
6. Karate can help children in developing a strong moral code. Children and youth need to develop their own moral code so they will consciously choose to behave ethically.
7. Cardiovascular fitness and Cardiovascular Disease (CVD) are closely related to abdominal obesity. Present studies demonstrate that cardiovascular fitness and abdominal obesity each are independently and strongly associated with individual CVD risk factors.
8. There are about 71 percent of students that report bullying as an on-going problem. Karate promotes the development of confidence in children and an improved ability to deal with bullying situations.
9. Women have been found to enjoy physical exercise for both stress management and social activity. They may also be particularly receptive to capitalizing on the stress and anxiety reducing benefits of a particular exercise session, and to fostering social relationships while exercising.
10. One major reason women take self defence, is to combat the fear of violence in the world. The fear of violence, often transmitted through second-hand experiences and stories, was a major motivator for many women.
Sources:
1. The Lancet – vol. 360 August 10, 2002 – pg 475
2. http://www.sportswomenfitness.com/start-sports/benefits-of-sports-for-women/
3. Parent and child perspectives of family leisure involvement and satisfaction with family life – Journal of Leisure Research. 35.2 (Spring 2003): p163.
4. Influence of Caring Youth Sport Contexts on Efficacy-Related Beliefs and Social Behaviours – Developmental Psychology 2009, Vol. 45, No. 2, 329–340
5. The effects of sports participation on young adolescents’ emotional well-being – Adolescence. 41.162 (Summer 2006): p369.
6. http://knowledgex.camh.net/educators/elementary/aggressive_behaviour/Pages/bullying.aspx
7. Fitness and abdominal obesity are independently associated with cardiovascular risk – Journal of Internal Medicine vol. 266 issue 6. May 31, 2009
8. www.makebeatsnotbeatdowns.org, www.olweus.org
9. Factors in Women’s Maintenance of Vigorous or Moderate Physical Activity – WSPAJ Vol. 12, No. 1 Spring 2003
10. Why Do Women Take Self-Defence Classes? – Jocelyn A. Hollander- Violence Against Women April 2010 Vol. 16 No. 4
Message of the Week
September 6, 2011
If you can dream it, you can do it. – Walt Disney
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Georges St-Pierre Seminar: May 5th!
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