Sad News: Master Helio Gracie Passes Away
January 29, 2009
We are all mourning the passing of our beloved Master Helio Gracie, who died this morning, January 29th. At this moment we would like to express our deep appreciation for this honorable man, whose teachings of Jiu-Jitsu and life has brought all of us at the RGDA Association and an entire global community together.
Master Helio Gracie was an incredible human being, whose life and legacy will never be forgotten. May you rest in peace and your beloved ones find comfort and faith in the arms of the Creator. Those wishing to extend their respects and love to Professor Royler Gracie and his family may do so via e-mail: info@roylergracie.com
Sincerely,
RGDA CANADA
Trevor Lewis, Chris Robinson, Paul Abel, Mike Cameron, Jason Figliano, Chad King, Dave Dayboll,
John Johanis, Dan Moroney, Rob Veltman, Sylvain Moroney, Dave Gonzalez
(photo credit to graciemag.com – M.R.)
Blackbelt Club News
January 28, 2009
Congratulations to the following students who have earned a chance to be in our amazing Blackbelt Club (BBC)!
LKS Barrie
Tessa S
Abigail S
Quinn S
Reid P
Nicholas P
Justin I
Siena I
Marcus T
Owen J
Message of the Week
January 26, 2009
Your aTtitude determines your aLtitude!
It’s EXAM week! Please remember that there will be no regular classes on Thursday night as a result of our monthly exam!
Exams start promptly at 6pm; bring your friends and family to watch! Students who are grading should arrive 15-30 minutes prior to the start of exams!
Make 2009 Your Best Year Ever!
January 19, 2009
Happy New Year! Like many people, I’m extremely excited about 2009, but unlike most, I’ve got a plan, and a big part of my plan is my martial arts training.
How can Martial Arts help YOU have your best year ever?
It’s proven that people who keep themselves in top shape have a higher energy level and stronger self esteem. These are key ingredients to becoming a Top Performer in all other areas of life.
Studies have also shown that goals have buddies…meaning that when you achieve success in one area of life, it often propels you to success in other areas as well. This would explain why 95% of our Junior Black Belts are also high academic achievers.
It also explains why the vast majority of our Adult Black Belt Champions are Peak Performers in their careers and lead very successful, well balanced lives outside of the dojo.
What’s the best way to make this your best training year ever?
Get into the dojo for class frequently, arrive early enough for a good warm up and give your best effort and attention to learning the details.
The combination of frequency and intensity is a powerful combination to see positive and powerful progress in your Martial Arts and fitness development.
Start fast to make it your best year ever!
If you were in a foot race, you’d want to come out of the gate fast and finish strong. If you want this to be your best year ever…you also want to be a fast starter and a strong finisher.
How do you make 2009 your personal best?
You attack it with aggressive, ambitious action. To make this your best year ever, you’ll give yourself a tremendous advantage if you start it as strong as possible.
Training in the Martial Arts teaches you that the more you train, the greater energy you have to train and do other things as well.
To make this your best year ever, you must first decide that this is YOUR YEAR and it’s going to be a great one. Then, you must take aggressive action everyday to move forward toward your chosen objectives.
Happy Best Year Ever!
Trevor Lewis
Head Instructor of Lewis’ Karate Schools
Message of the Week
January 19, 2009
Remember to leave your mark in a positive way.
Side Control Attack: Shoulder Lock
January 15, 2009
This month on TeamLKS.com, we are featuring a Gracie Jiu-Jitsu technique excerpted from the great book, Gracie Submission Essentials, which can be purchased in our Pro Shop. We recommend it!
From the book: “This is one of Royler’s favorite and most lethal submissions. The shoulder-lock from side control is both sneaky and effective. Your opponent will not be expecting the arm lock, and won’t be aware fo what is really coming until it is too late. The key to this attack is the pressure on the chest and the arm wrap.”
If you click on the image to the left, you will be able to view both page one and page two that cover this technique (remember to look for the page forward or back arrows that appear halfway up each side of the page).
Got questions? Remember to ask us at school!
Click to view page one or page two.
Message of the Week
January 12, 2009
Plan your work, and work your plan, for success!
LKS Students, please remember that it is Kama week for all purple belts and higher.
Message of the Week
January 5, 2009
One of us is not as smart as all of us!
It’s a New Year! Welcome back to all who were away during the holidays. We look forward to some great workouts and training! Reminder: it is Blackbelt Club week at all locations.
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